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Eat Work Play Balanced Podcast


Sep 26, 2018

Today I am sharing 3 ways to feel great, balanced, refreshed, alert & energized while traveling THROUGH my own experience!!

There are two reasons I’m sharing this with you all:

  1. I used to binge and not move my body during every vacation/trip/travel for about 4 years of my life. I’d get home from wherever it was and just feel guilty, ashamed, gross, and like I needed to “diet back down.” It was a vicious cycle. I want to help anyone else who might struggle with this!
  2. I hate the feeling of “needing a vacation from my vacation” and I believe that we can all come back from trips feeling BETTER than when we left. This took practice & work for me, but I really feel like I’ve gotten to a place that I know what works for me to feel great when I get back from traveling!

 

Join us here:

The Finding Balance Program
Free, Private FB Community!
Free Video Series on How to Stop the Binge Cycle

Let's connect! Email me any thoughts or questions! abby@eatworkplaybalanced.com
-Abby

Disclaimer: I am not a doctor and in no way am trying to replace one with my thoughts or suggestions. By reading and considering my advice please know that I only share what I think is best through my past experiences, research, data collection, client experiences, and health coaching certification.